सुगठित शरीर पाने संबंधी 7 व्यायाम

फिट रहने का सबसे अच्छा तरीका है फिटनेस का एक लक्ष्य निर्धारित करना, एक व्यायाम कार्यक्रम बनाना और उसका पालन करना

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नित नियमित व्यायाम के द्वारा आप अपने वज़न को नियंत्रित कर सकते हैं ।

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इन सात तरीकों के व्यायाम को अपनाकर आप एक स्वस्थ शरीर पा सकते हैं और खुश रह सकते हैं ।

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1. पुश अप्स

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2. स्क्वाट

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3. अपनी जांघ और नीचे की मांसपेशियों को टोन करना

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4. एब्स एक्सरसाइज़

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5. एब्स और नितंब

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6. कमर का व्यायाम

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7. प्लैंक एक्सरसाइज़

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