10 Best Core Strengthening Exercises for Senior

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1. Marching in Place

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2. Isometric Core Strengthening

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3. March with Leg Extension

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4. Sitting Oblique Twist

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5. Resistance Band Leg Kick

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6. Seated Forward Bend

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7. Seated Side Bend

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8. Bird Dog

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9. Plank

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10. Lying Ankle Tap

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