‍10 Easy Sitting Exercises for Senior

1. Raised Arm Extension

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2. Seated Bicep Curls with Weight

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3. Seated Lateral Raise

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4. Seated Marching

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5. Seated Leg Extension

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6. Seated Twist

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7. Seated Side Bend

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8. Seated Neck Stretch

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9. High Knee and Reach

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10. Toe and Heel Raise

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