10-MINUTE MORNING YOGA ROUTINE FOR BIGINNERS

ADHO MUKHA SVANASANA

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DOG POSE

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VRIKSHASANA

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TREE POSE

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SETU BANDHASANA

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BRIDGE POSE

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PASCHIMOTTANASANA

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SEATED FORWORD BEND POSE

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BALASANA

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CHILD'S POSE

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10-MINUTE MORNING YOGA ROUTINE FOR BIGINNERS

ADHO MUKHA SVANASANA

Providing a good stretch and strength to the whole body

DOG POSE

Practising this asana also avoids problems like stress, anxiety, depression, and insomnia.

VRIKSHASANA

Vrikshasana helping the yogi increase focus and balance.

TREE POSE

Tree pose strengthens your core, and you learn to balance your breath and body on one leg.

SETU BANDHASANA

Setu bandhasana is the savanasana, where the body is tilted from the forward side.

BRIDGE POSE

Best for those yogis who have recently started practising yoga.

PASCHIMOTTANASANA

Yoga science and is done by sitting and bending towards the front.

SEATED FORWORD BEND POSE

This exercise gives an excellent stretch to the lower, and upper back, and sides

BALASANA

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yOGIS PRACTICE BALASANA TO REMOVE BODY FATIGUE AND GET RELAXATION

CHILD'S POSE

Balasana is best not only for beginners but also for all level yogis.

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