10 SIGNS YOUR BODY NEEDS CALCIUM ( 5 FOODS TO REPLENISH THE DEFICIENCY)

Muscle cramps are anindication that your body does not have sufficient calcium.

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Confusion and memory loss are also related to calium deficiency.

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Hallucination is another indicator that the calcium level in your body is low.

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Brittle bones which fracture easily indicate low calcium in the body

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Unhealthy nails which break rasily also signal calcium shortage in the body

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Unexplainable tingling sensation in hands and feet indicate calcium deficiency.

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Calcium deficiency can trigger seizure in the body.

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Abnormal heart rhythm can also happen due to insufficient calcium.

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Dry or scaly skin can be an indicator of low calcium.

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Luck of calcium makes you listless at times.

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Calcium sources

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