10 Yoga Exercises for
a Healthy Heart
1. Tadasana (Mountain pose)
2. Vrikshasana (Tree pose)
3. Utthita Hastapadasana
(Extended hands and feet pose)
4.
Trikonasana (Triangle pose)
5.
Veerabhadrasana (Warrior pose)
6. Utkatasana (Chair pose)
7.
Marjariasana (Cat pose)
8.
Adho Mukho Svanasana (Downward facing dog pose)
9. Bhujangasana (Cobra pose)
10.
Dhanurasana (Bow pose)
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