6 fruits to help lower cholesterol levels

Fruits for reducing cholesterol

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Pears

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Apricots

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Oranges

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Strawberries

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Mangoes

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Apples

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Avocado

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6 fruits to help lower cholesterol levels

Fruits for reducing cholesterol

Pears

It's helps to reduce level of LDL or bad cholesterol.

Apricots

Apricots help in maintaining healthy blood sugar and cholesterol level.

Oranges

Oranges contain a substance called phytosterols a type of fat that helps block cholesterol from being absorbed in the intestines.

Strawberries

strawberries can lower LDL cholesterol and triglycerides.

Mangoes

Mangoes can help reduce cholesterol level is.

Apples

Apples contain polyphenols, fiber, and phytosterols all of witch have been improve cholesterol.

Avocado

Avocado is rich inflamation fighting compounds that keeps the skin healthy.

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