दो सप्ताह में पेट की चर्बी कम करने के 7 टिप्स

एक मोटा पेट विभिन्न बीमारियों को दावत देता है

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क्योंकि यह आपके शरीर में सबसे हानिकारक वसा है।

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वर्कआउट करने के अलावा, जंक फूड और शराब से परहेज करना सपाट पेट पाने के कुछ तरीके हैं।

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1. पर्याप्त नींद लेना

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2. पर्याप्त पानी पिएं

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3. नियमित रूप से कार्डियो और प्रतिरोध व्यायाम करें

[{"selector":"#anim-3939feb1-b0af-48d0-9310-8eb0c81eb212 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a1ed952-e425-49d1-914f-7e014a36eec6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeee67f8-096c-4e46-aa4f-3707ed9e82d9","keyframes":{"transform":["translate3d(0px, 145.77778%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4. अपनी कैलोरी को ट्रैक करें

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5. रिफाइंड कार्ब्स कम करें

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6. दिन की शुरुआत हाई प्रोटीन ब्रेकफास्ट से करें

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7. घुलनशील फाइबर का सेवन करें

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