महिलाओं में आत्मविश्वास बढ़ाने की 8 युक्तियाँ

अपनेआत्मविश्वासकीतलाशकरें

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आनेवालेकलकीजगहआजकोजीनेकाप्रयासकरें

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हतोत्साहितनहों

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व्यायाम

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अपने डर का सामना करें

[{"selector":"#anim-7e784a8b-54ef-4897-bc23-d34fc1d7de3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-292d9fbb-d896-45e6-8a44-1fa7ca68c4ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d5d8bd9-b30c-4c3a-846d-037ac4c13e0a","keyframes":{"transform":["translate3d(0px, 176.29632%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बदलावकोअपनाएँ

[{"selector":"#anim-a226e49a-d76e-4a19-9696-c5b130f60bc6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ec066d7-55a9-4c6e-8d6a-d1c3cd849ef3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-933ef1ae-de69-4953-a48b-1ec4c53110d9","keyframes":{"transform":["translate3d(0px, 338.43823%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सीखनाजारीरखें

[{"selector":"#anim-c92c31a8-ddea-4b67-b580-3c230faa8137 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d1adf309-bbd0-43e5-a9f7-9fde00327196","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-debf50dc-7f3d-4382-90ff-68716fe78c82","keyframes":{"transform":["translate3d(0px, 338.43823%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आपकाएकघंटा

[{"selector":"#anim-0ec6e465-dbb4-4171-8779-16da4fbf2c04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a542a69b-cc45-462e-88d3-9ec4e4c4c3ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a99225d9-fcb2-445b-a695-753cadb5c999","keyframes":{"transform":["translate3d(0px, 360.05970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

चाहे आप पर जितनी जिम्मेदारी हो लेकिन आपका एक घंटा सिर्फ आपके लिए होगा यह तय कर लें

[{"selector":"#anim-efc0a686-e0e7-43f3-8714-3708138884fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-954606f5-1dfb-4924-8f31-b8904a057a6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d478bf9-228e-4f1e-b9f1-6108dda81cb6","keyframes":{"transform":["translate3d(0px, 151.07212%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-ccd99bf8-0502-4f1f-a9c9-1651f34cf1a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-81977eab-813e-4884-b2d3-bf23a075c247","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-274bb39b-b732-4125-8f3b-e84345223e6b","keyframes":{"transform":["translate3d(0px, 216.56572%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more