सिजेरियन प्रसव के बाद पेट लटक गया है? करें ये पांच योगासन

तो इस आर्टिकल में कुछ योगासनों के बारे में बताया गया है, जिनसे आप वेट लॉस जर्नी की शुरुआत कर सकती हैं।

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चतुरंग दंडासन या प्लैंक पोज

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उष्ट्रासन या कैमल पोज

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भुजंगासन या कोबरा मुद्रा

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ताड़ासन या माउंटेन पोज

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नौकासन या बोट पोज

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त्रिकोणासन या त्रिकोण मुद्रा

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