NUTRITIONIST PICKS THE 9 HEALTHIEST ALCOHOLS

Alcohol damage

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Red wine

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Mulled wine

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White wine

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Champagne

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Craft bear

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Low alcohol beer

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Gin or vodka

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Dry martini

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NUTRITIONIST PICKS THE 9 HEALTHIEST ALCOHOLS

Alcohol damage

Daily intake comes with an increased risk of health issues.

Red wine

It may suport heart function and gut health.

Mulled wine

It good in vitamins and minerals.

White wine

White is less useful compounds them red but it's still better then most alconols.

Champagne

This drink pretty much has the same compounds as white wine with even lower suger content in it.

Craft bear

Maderate intake of beer, ale or lager may support heart health and provide antioxidants.

Low alcohol beer

Low alcohol definitely works for those who want to enjoy a glass.

Gin or vodka

Low carb and aise low in calories (provied you know where to stop?)

Dry martini

It is a popular cocktail with no nutrition really, but it is low calorie, low in suger and low carb.

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