Proven Ways to Lose Weight Without Diet or Exercise

1. Chew thoroughly and slow down

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2. Use smaller plates for high calorie foods.

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3. Eat plenty of protein.

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4. Prepare more meals at home.

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5. Eat fiber-rich foods.

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6. Drink water regularly.

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7. Eat without electronic distractions.

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8. Sleep well and avoid stress.

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