वजन बढ़ने से हैं परेशान तो यह 8 चीजें अपने खाने में करें शामिल

वजन बढ़ने से हैं परेशान तो यह 8 चीजें अपने खाने में करें शामिल,

इडली सांभर (Idli Sambhar)

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स्प्राउट्स सलाद (Sprouts)

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दाल

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तंदूरी चिकन

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पालक पनीर

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वेजिटेबल करी

[{"selector":"#anim-f81372db-1041-45b7-835a-2edb82a1a533 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-018c8a8d-e6db-4a87-9e2d-4a758ef73f8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bb39298-2aeb-4624-818d-7fa11b4a8fca","keyframes":{"transform":["translate3d(0px, 88.13635%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7923028a-1a81-4470-96ee-5b2990e505bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfcc96d8-8f4d-4215-92d3-74fb335128f9","keyframes":{"transform":["translate3d(0px, 434.92071%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रायता

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मसाला ऑमलेट

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